FREE BELLYFIT CLASSES!
We are so excited to announce that Chelsie, our first instructor at Desert Wind, is back to teaching and is qualified to teach BELLYFIT. Her first class begins September 24th.
[From Bellyfit.com]Bellyfit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for the female body, mind and spirit, Bellyfit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women's desire to feel beautiful, strong and healthy.In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation. Read more at http://www.bellyfit.com/about/what-is-bellyfit/
Mondays, 6 weeks
5:30 - 6:30 pm
Classes begin September 24
Troupe rehearsal begins immediately after bellyfit.
Contact us. You may also reach Chelsie at 308-5907, or Jenn at 894-4767.